rss feed

What Types Of Surgery Are Available? And Which Do I Choose?

Posted on Feb 11, 2009 08:40:47 PM |

Plastic surgery and body contouring are becoming ever more popular. There are several aspects to each of these procedures. Many can enhance your look and improve your appearance. Procedures can range from a facelift to a breast augmentation. Several of these are explained and choosing the ideal depends on your needs.

A Face lift can recontour the upper and lower face including the neck, the skin and underlying tissues are lifted to give a more young appearance. This procedure can be performed in an accredited ambulatory surgery facility.

A Mini-Face Lift will recontours the lower face from cheek to chin. Skin and underlying tissue is lifted to effectively eliminate jowls and redefine the cheekbones. Shorter scars and quicker recovery make this procedure very appealing. The ideal candidates for the mini-lift are those who are unhappy with the contour of their lower face and neck.

A neck lift can make a dramatic difference in facial appearance. Small-incision surgery grants recontouring of the neck with minimal downtime under twilight anesthesia. The neck lift is best for treating people with conditions such as turkey wattle neck and excess fat, but who are not bothered by jowls and cheek contour problems.

Chin Augmentation recontours the chin with an implant placed through a virtually invisible incision. Chin augmentation can transform the face into a more aesthetically pleasing shape and can be done in conjunction with a neck lift or face-lift. If you’re still uncertain if an implant will work for you, Dr. MacDonald does offer the option of using facial fillers to temporarily enlarge the chin. With this type of temporary procedure, you can evaluate whether a more permanent product will give you the look you desire.

A forehead or brow lift opens and brightens the upper face, smoothes deep furrows and wrinkles in the forehead, softens vertical scowl lines between the eye-brows, lifts sagging brows, and alleviates pressure on the upper eyelid. It can be done alone or in conjunction with other procedures such as face-lift, eyelid surgery, or nose reshaping.

Rhinoplasty or cosmetic correction of the appearance of the nose can be performed with techniques that allow recontouring in a natural way. Often breathing problems and nasal congestion can be improved at the same time, providing both a practical and aesthetic benefit to the patient. Some insurance might cover surgery to alleviate breathing problems, or trauma.

The eyes are the windows to the soul. All too often, however, they seem to reveal exhaustion. The very delicate skin around the eyes tend to crease and become puffy due to fatigue and stress. One very helpful way to get rid of this look is to opt for eyelid tuck. A technique that involves making a tiny incision inside the lower and, or, external lid of the eye. The tissue heals so swiftly that all you are left with fine line scars that are almost invisible to naked eye. Upper and lower eyelid incisions heal very well. Sometimes the lower eyelid can be done without any external scars.

Lip augmentation enhances the contour and fullness of lips for a younger, healthier appearance. Well-defined, plump lips are subject to sagging as we age. The colored portion of the lips thins out and the arch of the upper lip (cupid’s bow) flattens. This problem is especially noticeable in women with naturally thin lips. Lip augmentation is appropriate for patients who wish to enhance the lips they are born with and for patients who wish to restore the lips aging takes away. Your options for shaping and sculpting your lips, correcting a lip imperfection or enhancing an already wonderful shape with more fullness can be done with a easy medical procedure, which includes numerous minimally invasive temporary injectable fillers to permanent fillers and implants.

Ear Surgery or Otoplasty can aid with prominent ears. This often can be a source of ridicule and embarrassment, particularly for children. The problem is usually a lack of adequate folding of the ear cartilage such that instead of folding back on itself, the ear cartilage continues as a massive bowl-shape. The prominent ear can be surgically corrected to a more aesthetically entertaining shape with a lower profile from the head. During the procedure, through an incision behind the ear, the cartilage is reshaped to the desired contour, using stitches put in the rear of the ear, which don’t show after surgery.

Several other procedures are offered from a chin or cheek implants, Laser Resurfacing, Chemical Peels, Botox Injections, and Facial Fillers such as Juvederm, Radiesse and Restylane. Meeting with your plastic surgeon and evaluating your needs are always an important first step in selecting what procedures can benefit you.

About the Author

Dave Stringham, the President of writes about plastic surgery in West Hills, California and plastic surgery procedures such as West Hills plastic surgery, rhytidectomy, breast augmentation, rhinoplasty, abdominoplasty, facelift, and liposuction.

Article Source: Content for Reprint

[Source : Full text beauty articles - Content for Reprint]

How Much Does Liposuction Cost In Los Angeles?

Posted on Feb 11, 2009 08:22:19 PM |

The price you pay for liposuction in Los Angeles depends on a lot of things. If you’re looking at getting a liposuction procedure, there are some things you need to consider. Usually, liposuction isn’t considered life threatening and because of the cosmetic nature of the procedure your insurance may not cover it.

Because most elective medical procedures do not get covered by your health insurance, you must be in a position to be able to afford the entire cost. However, the procedure can be one that works well for someone who just needs to remove stubborn fat in a few areas. The program should not be considered a fat loss program, and should be paired with a lifestyle change and sensible diet.

While it makes sense to look for the ideal deal for liposuction, remember the cheapest price you pay is not always the best. While you want to make sure that value is important you need to make sure that the quality of work to get done is the first priority.

When considering the different procedures you make it from different physicians, slight price changes between doctors is usually an indicator of the going rate. If you encounter a price that’s significantly lower than what the other physicians are quoting you, this may be an indication of shoddy work.

Although the cost of liposuction is not cheap, and now a days there are pricing and plans that make a lot of sense. While it is difficult to state exactly how much it will cost because there are so many different factors and everyone is different at stake a look at some ballpark figures.

In the United Says prices range from $2-$3000, however there have been situations where the cost has gone up words of $8,000. In some areas it isn’t uncommon to pay over $20,000 for one procedure. When you get into these really high price figures however, it has a lot to do with the different amenities that you are paying for in addition to the procedure.

Here is a swift list of some of the things that affect the price of your procedure. The physician you pick makes a huge difference in what you pay. Also, depending on the location will depend on what you pay. Higher rent areas and more affluent neighborhoods will pay more for a liposuction procedure.

Also, the price of a liposuction procedure is affected by the body parts that are going to get work done. Additionally, the specific procedure the doctor chooses to use what have an affect on the cost. There are actually more high-priced and less costly methods for dealing with liposuction.

The amount of fat that is removed will also affect how much you pay. The reasoning for this is the time involved. The more fat to be removed, the more time it will take. This also will affect laboratory testing and hospital resources.

Your gender affects the cost of a liposuction. There are different kinds of tissues that are in males and females and also the kind of access that the body has. Finally, anesthesia has a huge effect on what you are going to pay for your liposuction procedures.

At the end of the day, before looking at price first take a look at the person that is going to the procedure. You want to make sure you’re comparing apples to apples, and once you have those then you can take the physician who has the best price. Remember, you get what you pay for and taking on price alone in that provides you with the results you’re looking for.

About the Author

Learn more about Los Angeles Liposuction at the Los Angeles Liposuction Guide. We discuss further the cost of liposuction in Los Angeles and whether tumescent liposuction is right for you.

Article Source: Content for Reprint

[Source : Full text fitness | weight-loss articles - Content for Reprint]

How To Avoid Weight Loss Plateaus

Posted on Feb 11, 2009 06:19:04 PM |

Weight loss frustrations - When you hit a plateau it is time to go back to the drawing board and do a total evaluation. Are you eating more calories than you think? Should you increase the number of workout sessions you’re doing per week? Can you exercise at a slightly higher level of intensity? What you did initially might have worked but now your body needs more exercise or less food or both. Unless you’ve a medical problem it all comes down to energy balance between calories consumed versus calories expended. If before you needed 2000 calories, now maybe you can get by with 1600 to 1800 calories.

Getting to the next fitness level - Making a decision to change your program is your only hope to continue making progress. You can’t keep doing the same thing and anticipate different results. For example, what you did in high school is not the same as what you need to do in college.

Lowering your calories might not be the ideal option as your body will need the nutrients from food to keep you healthy. The substitute is to exercise harder, longer or a little of both. Your workouts should build in intensity slowly to avoid injuries. It is also necessary to rest properly between workouts to prevent over training. Monitor what type of foods you eat to get the most out of calories consumed. Eat foods that are nutrient rich. Minimize empty, nutritionally bankrupt foods as much as possible. Keep track of how hard you’re exercising and plan on upgrading accordingly if your weight reaches a plateau.

You should only weigh yourself once each two weeks and if your weight is the same for two weigh ins, it may be time to kick it up a notch. You can also adjust your calories downward as your body weight drops. The exception is that you have energy for your exercise. If your energy is low, keep the calories up. Your body will use the calories if your workouts are more difficult than they were at the start of your diet and exercise program. A twenty minute exercise session is now a forty minute workout. You are now walking one mile in fifteen minutes instead of twenty minutes. You were only able to do three push-ups at the start and now you can do ten.

This is how you should train for weight loss success. Know what you did three months ago so you can compare to what your are doing today. You are not only reducing your body weight in fat, but you are also creating more lean muscles. The increase in lean muscles will burn more calories even when you’re sleeping. Your family and friends will think you lost a lot more weight that you actually did.

No more plateaus - If you follow the information you’re reading here you’ll break through your weight loss plateau when it attempts to slow you down. Knowing what to do is the trick. Your body is trying to give you a clue that you are on the right track but you must stay alert. Do not allow yourself to become frustrated and revert back to old habits. Your hard work and efforts are to be commended. Stay on the path
to success. You’ll win at losing weight.

About the Author

Roy Gutierrez is a Certified Personal Trainer and Online Fitness Coach. His clients can get fit, win cash prizes and get free tips on weight loss and fitness at

Article Source: Content for Reprint

[Source : Full text fitness | weight-loss articles - Content for Reprint]

Fast Weight Loss Diet - Nope!

Posted on Feb 11, 2009 10:46:12 AM |

As discussed in my previous articles, which some of you may have read, fast weight loss diets may not be the best choice for a truly long lasting weight loss. Frequently, as I’ve mentioned other times, this just leads to a quick regaining of your weight with possibly more pounds being added to your body. So let’s look at an substitute to fast weight loss diets.

You’re overweight for the most simple of reasons. You are eating the wrong foods. The wrong types of calories are pouring over your tongue to add pounds to your body. You are also using the wrong pattern for eating those meals you do eat.

Food is more powerful than any pill you could take to make you lose weight. Why? Because the food you eat has the power to make you either thin or fat. You do not get fat just due to a lack of exercise. You get fat because you’re eating the wrong foods at the wrong intervals.

The pattern in which you eat your meals is also very powerful in your weight loss or gain. Your body is like an engine and only needs certain foods at intervals everyday and if you don’t eat the right foods at the right times your body will not burn those calories. You’ll end up storing those calories as fat tissue. You have to eat more than 3 times a day to lose weight.

You’ve gotten overweight by eating the wrong foods. You can get thin by eating the right foods in the right intervals.

Low calories diets do not work as long term weight loss diets due to the fact you’re starving your body and your metabolism adjusts. Your body prepares for starvation by entering a starvation mode and stores calories as fat.

Low fat diets definitely do not work as how many of us are eating low fat foods? Hmmm that’s a billion dollar business and our population continues to gain weight daily. The low fat lifestyle simply is not working for us.

Low carb? Let’s see - a very popular diet method but once again a form of the starvation diet. The Adkins diet, for example, has you eating only 20 grams of carbs daily. It takes about 5 months to reach the 100 grams of carbs (400 carb calories) per day. A typical restaurant meal has more carbs than that.

So what do we do? You ask. Let-s look at calorie shifting. Your body’s metabolism does not know how much food you’ll eat tomorrow so it sets its controls based on your last few days. It assumes you are going to eat the same pattern day after day. So we need to shift our diet each few days to fool our system.

We need to stoke our metabolism for a few days then change to a system of eating foods that have easily burned calories for a few days. By doing this your metabolism is high enough to consume those calories plus some of the calories stored in your fat tissue. We then repeat the process to continue fooling our system into consuming our fat tissue. By constantly alternating your menu between each possible type of calorie, constantly shifting from one type of calorie to the next, you will ensure that the scale keeps dropping.

About the Author

Weight loss is a major issue in todays world. Visit my blog by clicking here for more info on various weight loss ideas and diets as well as some links to products to help you on your way to a beautiful trim body. David Snyder is an RN living in Southeastern Ohio.

Article Source: Content for Reprint

[Source : Full text fitness | weight-loss articles - Content for Reprint]

Contouring Your Face With Rhinoplasty

Posted on Feb 11, 2009 02:55:32 AM |

Rhinoplasty can reduce or increase the size of your nose, change the shape of the tip or the bridge, narrow the span of the nostrils, or change the angle between your nose and your upper lip. It may also correct a birth defect or injury or help relieve some breathing problems.

During your initial consultation, Your plastic surgeon will evaluate your general health. Your surgeon will explain which surgical techniques are the most appropriate based on the structure of your nose and face. He’ll explain the factors that can influence your surgery and the results. These factors include the structure of your nasal bones and cartilage, the shape of your face, the thickness of your skin, your age, and your expectations. You’ll have the chance to view pre and post-op photographs of other patients, be photographed and discuss with pre and post-op care. Your plastic surgeon’s assistant will give you the total fee, which includes the fees of your surgeon, hospital, and anesthesia. You will also be given written pre and post-op care and informed consent to review before signing.

Rhinoplasty usually takes 2-4 hours in the operating room, but the more correction required would increase your surgical time. During your surgery the skin of your nose is separated from its supporting framework of bone and cartilage, which is then sculpted to the desired shape. Your plastic surgeon will use either an open or closed technique depending on the extent of surgery required. Either surgical procedures leaves very minimal or no scarring on the outside, because work is done from the inside of the nose. When your surgery is finished, a splint will be applied to help your nose maintain its new shape. Nasal packs or soft plastic splints also may be put in your nostrils to stabilize the septum, the dividing wall between the air passages.

After surgery, particularly during the first twenty-four hours - your face will feel puffy, your nose might ache, and you may have a dull headache. You can control any anguish with the pain medication prescribed by your surgeon. Plan on staying in bed with your head elevated (except for going to the lavatory) for the first day.

You’ll notice that the swelling and bruising around your eyes will increase at first, reaching a peak after 2 to 3 days. Applying cold compresses will reduce this swelling and make you feel a bit better. Most of swelling and bruising should disappear within two weeks or so.

You will return to Your plastic surgeon’s office within the first week after surgery. Your first visit will remove any packing you might have, remove the splint from your nose and re-tape the top of the nose and your sutures might be removed at this time. At the end of two weeks, all your dressings will have been removed and you will notice a change in the shape or size of your new nose. You’ll have follow-up visits on a regular basis over the next year. Your plastic surgeon will decide on the frequency of your follow-up care depending on your needs.

Your first meeting with your plastic surgeon will help determine the possibility of surgery. The ideal candidates for rhinoplasty are when you are looking for improvement, not perfection, in the way you look. If you’re physically healthy, psychologically stable, and realistic in your expectations, you may be a good candidate.

Are there scars? Yes. Whenever surgery is performed on your body a scar will result. Rhinoplasty scars are very small and generally not visible. Your plastic surgeon will discuss the placement of incisions during your first visit.

Does it injured? You’ll have plenty of pain medications for discomfort after surgery. Please tell your surgeon of all your drug allergies. Some pain medication might cause nausea this should not be considered an allergy. All pain medication will cause drowsiness and therefore you should not drive yourself and or operate equipment. An antibiotic is used for only a few days after your surgery. Sometimes following surgery to help decrease swelling your surgeon might prescribe Medrol-dose pack.

You should avoid or be off all diet or over the counter weight medications. The only homeopathic medications are those suggested by Your plastic surgeon. It is especially important to be off St. John’s Wort and Ginseng, which can cause adverse effects during anesthesia. Please stop taking all aspirin-like products, Advil, and ibuprofen as these medications can cause bleeding problems.

About the Author

Dave Stringham, the President of writes about plastic surgery in Dallas, Texas and plastic surgery procedures such as dallas rhinoplasty, rhytidectomy, breast augmentation, abdominoplasty, and liposuction.

Article Source: Content for Reprint

[Source : Full text beauty articles - Content for Reprint]